While there are several types of hypnosis, the main process includes a hypnotherapist leading the person into a deeply relaxed state. As the person is still conscious of their surroundings, with the help of the hypnotherapist, they can gain control over symptoms and certain behaviors. The concentration of hypnosis can be compared to the feeling a person experiences when daydreaming.
Hypnosis is a supplemental therapy and works best in combination with other conventional therapies.
It helps to:
- Increase quality of life
- Increase the immune system
- Decrease pain
- Decrease side effects of treatments such as nausea
- Reduce inflammation
- Modify habits such as smoking and drinking
Hypnosis can help manage stress and become an effective relaxation technique. Hypnosis can help prepare for surgery. In some forms of surgeries, hypnosis can even replace anesthesia. A hypnotherapist can help direct patients to think about realistic goals. Once the person can focus on their goals and work towards them, they become empowered and confident.